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Dawn to Dusk Arizona Mountain Bike Race Worth the Experience

As winter rolls in, there are not many places in the country where you can be outdoors riding your bike in short sleeves mid-December. I’ve had Dawn to Dusk Arizona mountain bike race on my buck list for a couple years now and finally pulled the trigger as part of a quad mixed team representing Team Red, White and Blue …

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Top 5 Ways To Prevent Injuries As A New Runner

Injuries happen in all sports, including running, because accidents happen. But many aches, pains, injuries that runners get can be prevented. I have for you the top 5 ways to prevent injuries if you are new to running. (They are in no particular order.) Dynamic Warmup ​Doing a dynamic warmup, rather than just stretching, is a great way to get …

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Rodgers and Hammerstein’s Cinderella Visits ASU Gammage

Cinderella is beloved by different generations because of its classic story of an underdog overcoming her circumstances to find true love and move up in her station. Audiences continue to identify with the character of Cinderella because of her kind personality, hard work ethic and determination. The musical version of Cinderella expands on the characters and engages audiences through song …

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Phoenix Theatre Puts On Newsies through the End of December

In the heartwarming musical newsies, newspaper delivery boys band together to strike against mogul publishers of the time. Based on the New York City Newsboys Strike of 1899, the show continues to resonate with audiences because of its story of underdogs overcoming the odds. Phoenix Theatre will put on Newsies through Sunday, December 31, at Phoenix Theatre. This is the …